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Category: Product ID: 1677


Calories: 86
Fat Calories: 20
Total Fat: 2.2 g
Saturated Fat: 0.4 g
Cholesterol: 28 mg
Sodium: 286 mg
Protein: 11.9 g
Omega 3: 0.5 g

Mussels have beards, or byssus threads, which they use to anchor themselves to a growing medium. The beard should be removed just prior to cooking. Mussels are best steamed in water, wine or cream broth seasoned with herbs and garlic. Try cold, lightly marinated mussel meats served in a sauce of mayonnaise, mustard and garlic, or use cooked mussel meats in pasta salads or as an appetizer. Mussels are also great in seafood soups or stews, like cioppino or bouillabaisse.
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